download bubble and squeak recipe vegetarian

Additionally, incorporating plenty of vegetables into your meal will ensure you’re getting plenty of vitamins and minerals. A well-balanced vegetarian dinner should include a good source of protein, such as beans, tofu, tempeh, or lentils, along with complex carbohydrates like whole grains or starchy vegetables like sweet potatoes. Heat the coconut oil & fry them about 3-4 minutes on each side or until golden & warmed through.Īlternately – place in a pie dish & bake at 350 degrees for about 30 minutes or until warmed through.As a vegetarian, it’s important to make sure you’re getting all the necessary nutrients, especially at night when your body is working to repair and rejuvenate itself. The video will help if this is too vague. If the patties are not holding together well, add flour in small increments until the patties can be picked up easily without breaking apart. Add any of the optional ingredients (I liked dill & mustard).Ĭreate patties as shown from the mix. Take your mashed potatoes & chopped cabbage & blend together in a bowl. Optional – mustard to serve with it or fresh parsley or dill as garnish You might like to also add: chopped parsley, sauted onion, minced fresh dill, or mustard. Optional substitution for cabbage include but are not limited to: kale, Brussels Sprouts or any other leftover vegetables. There are no real measurements to this recipe.Ĭooked, chopped cabbage (roughly in half the amount you have of potatoes – so – 2 cups potato to one cup chopped cabbage but this is a very loose suggestion) A side dish – it is traditionally served at breakfast with a fried egg (if you are not vegan) on top or as a side dish for anything that might like potatoes with it.Ĭlick the image below to watch the video. Bubble & Squeak is also not too dissimilar from the Irish Boxty. Intrigued, I Googled it & discovered that it is a humble dish of leftover mashed potatoes & cabbage – an English version of the Irish Colcannon.

Hughes tell Carson that she was serving him Bubble & Squeak. The button is below by the Twitter & Facebook links. It offers a “remove images” option & you can delete any part of the post you do not need before printing.

Create a PDF & save the recipe to your computer or print it out. All my posts now have a VERY customizable PRINT & PDF option.

Download bubble and squeak recipe vegetarian